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Month: December 2019

Why Group Conversations Suck (The Value of Introspection & Finding Your Tribe)

December 15, 2019 Brian Comstock

Do I want to go to my high school reunion? Not really. Nor do I desire to return to the…

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Posted in: Win at Life (Conquer the Roses) Filed under: communication skills, finding your tribe, interpersonal relationships, introspection, social influence, staying true to yourself

3 Biohacks To Physically Exercise Your Way Into Mental Brilliance

December 8, 2019 Brian Comstock

I love double-dipping and stacking health benefits; anything that smells of efficiency thoroughly excites me. Examples include getting vitamin D…

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Posted in: Simple Made Sexy (Archives)

Why I Stopped Checking My Oura Ring Every Day (& How to Prevent Tech From Destroying Your Life)

Brian Comstock

If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability…

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Posted in: Decision Making, Win at Life (Conquer the Roses) Filed under: decision fatigue, how to sleep better, HRV, improve your sleep, oura ring, sleep optimization, wearable

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