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How I Meditated for 5 Hours Without Trying (The Importance of Offline Connection and Obliterating Social Anxiety)

February 3, 2020 Brian Comstock

I just returned home from a Super Bowl party on the Venice Canals, the most wonderfully stereotypical LA experience I’ve…

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Posted in: The Good Life (Smell The Roses) Filed under: meditation, mindfulness, offline connection, social anxiety

How a BS, Woo-Woo Astrology App Changed My Life: The Pattern

January 22, 2020 Brian Comstock

Although I pray, admittedly for pragmatic reasons, I really consider science to be the most functional form of religion I…

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Posted in: Win at Life (Conquer the Roses) Filed under: astrology, horoscope app, learning about yourself, personality types, relationship neeeds, the pattern

Two Human Operating Models You Live Your Life By Without Even Knowing It (Probably): Solving Problems vs. Seeking Validation

January 5, 2020 Brian Comstock

To be human is interesting, to say the least. We do things for reasons even we don’t understand (Thinking Fast…

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Posted in: Decision Making Filed under: seeking validation, status signaling, staying true to yourself

Why Group Conversations Suck (The Value of Introspection & Finding Your Tribe)

December 15, 2019 Brian Comstock

Do I want to go to my high school reunion? Not really. Nor do I desire to return to the…

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Posted in: Win at Life (Conquer the Roses) Filed under: communication skills, finding your tribe, interpersonal relationships, introspection, social influence, staying true to yourself

3 Biohacks To Physically Exercise Your Way Into Mental Brilliance

December 8, 2019 Brian Comstock

I love double-dipping and stacking health benefits; anything that smells of efficiency thoroughly excites me. Examples include getting vitamin D…

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Posted in: Simple Made Sexy (Archives)

Why I Stopped Checking My Oura Ring Every Day (& How to Prevent Tech From Destroying Your Life)

Brian Comstock

If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability…

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Posted in: Decision Making, Win at Life (Conquer the Roses) Filed under: decision fatigue, how to sleep better, HRV, improve your sleep, oura ring, sleep optimization, wearable

FOMO Desconstucted: The Optimizer’s Survival Guide to the Age of Overwhelm

November 28, 2019 Brian Comstock

“Want to join me for a hike today, Brian?” A seemingly innocuous question from a pretty good friend who is…

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Posted in: Decision Making Filed under: decision fatigue, eliminating social media, essentialism, feeling overwhelmed, optimizer, optimizing decisions, protecting your time

10 Non-Obvious Things You’ve Been Sold That You Don’t Actually Need (As Much) & Doing the Opposite to Find the Optimal

November 18, 2019 Brian Comstock

Besides all the obvious ones like sugar, negative people, phone notifications, etc. listed below are some that you may have…

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Posted in: Win at Life (Conquer the Roses) Filed under: clutter, declutter, essentialist, how to stop worrying, minimalism, minimalist, paleo vs plant based, plant based diet

What Happens After You Look Through All Your Facebook Photos

November 7, 2019 Brian Comstock

When was the last time you went through every single photo in your Facebook profile? I did recently and the…

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Posted in: The Good Life (Smell The Roses) Filed under: happiness, life satisfaction, mark twain quote, nostalgia, reviewing your Facebook photos

Why I Am Going Vegan(-ish) After Watching The Game Changers Documentary

October 29, 2019 Brian Comstock

I have to finish out my grass-fed butter and collagen and organ meat supplements and fish oils and meat-filled meal…

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Posted in: Real, Raw, and Untamed Filed under: meat less, plant base, plant based diet, the game changers documentary, vegan, vegan diet

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