If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability…
“Want to join me for a hike today, Brian?” A seemingly innocuous question from a pretty good friend who is…
Besides all the obvious ones like sugar, negative people, phone notifications, etc. listed below are some that you may have…
When was the last time you went through every single photo in your Facebook profile? I did recently and the…
I have to finish out my grass-fed butter and collagen and organ meat supplements and fish oils and meat-filled meal…
I should really get into a regular writing and posting schedule, but I have my brother coming this weekend so…
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing…
I used to look at Coors Beer trucks driving on the freeway as just the natural order of the world.…
Eventually I just tapped out. Sometimes I’m ahead, sometimes I’m behind, but the struggle has always been real (well, not…
The few, the proud, the optimizers. I’m one of them, as are my closest friends. Birds of a feather do…